BAKING FLOUR BLEND vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 15 nutrient categories

BAKING FLOUR BLEND: 3 vs GOYA: 7 (5 ties)

Overview

Nutrient	BAKING FLOUR BLEND	GOYA	Winner
Calories	367 cal	333 cal
Protein	3.3 g	10 g
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKING FLOUR BLEND	GOYA
Calcium, Ca	33 MG	133 MG
Iron, Fe	1 MG	4.8 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	0 MG

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