BAKING FLOUR vs PREMIUM GUAR GUM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKING FLOUR: 3 vs PREMIUM GUAR GUM: 3 (4 ties)

Overview

Nutrient	BAKING FLOUR	PREMIUM GUAR GUM	Winner
Calories	351 cal	300 cal
Protein	5.4 g	0 g
Carbs	81.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	90 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING FLOUR	PREMIUM GUAR GUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKING FLOUR	PREMIUM GUAR GUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	3.6 MG
Sodium, Na	27 MG	20 MG

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