BAKING FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BAKING FLOUR: 3 vs BOB'S RED MILL: 4 (3 ties)

Overview

Nutrient	BAKING FLOUR	BOB'S RED MILL	Winner
Calories	351 cal	385 cal
Protein	5.4 g	7.7 g
Carbs	81.1 g	80.8 g
Fat	0 g	1.9 g
Fiber	2.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING FLOUR	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKING FLOUR	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.8 MG
Sodium, Na	27 MG	0 MG

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