BAKING CRANBERRIES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKING CRANBERRIES: 3 vs UNSWEETENED APPLESAUCE: 3 (4 ties)

Overview

Nutrient	BAKING CRANBERRIES	UNSWEETENED APPLESAUCE	Winner
Calories	350 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	85 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	BAKING CRANBERRIES	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	13 MG

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