BAKING CRANBERRIES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BAKING CRANBERRIES: 3 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	BAKING CRANBERRIES	DRIED CRANBERRIES	Winner
Calories	350 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	85 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	BAKING CRANBERRIES	DRIED CRANBERRIES	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	12 MG

Ad 728x90