BAKING & COOKING AID XANTHAN GUM vs CORNMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAKING & COOKING AID XANTHAN GUM: 3
vs
CORNMEAL: 3
(6 ties)
Overview
| Nutrient | BAKING & COOKING AID XANTHAN GUM | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 100 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 100 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & COOKING AID XANTHAN GUM | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKING & COOKING AID XANTHAN GUM | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 0 MG |