BAKING & COOKING AID XANTHAN GUM vs ENRICHED & UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & UNBLEACHED BREAD FLOUR wins in 6 out of 14 nutrient categories
BAKING & COOKING AID XANTHAN GUM: 3
vs
ENRICHED & UNBLEACHED BREAD FLOUR: 6
(5 ties)
Overview
| Nutrient | BAKING & COOKING AID XANTHAN GUM | ENRICHED & UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 100 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 100 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & COOKING AID XANTHAN GUM | ENRICHED & UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKING & COOKING AID XANTHAN GUM | ENRICHED & UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 0 MG |