BAKING COCOA vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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BAKING COCOA wins in 6 out of 10 nutrient categories
BAKING COCOA: 6
vs
SWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | BAKING COCOA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 100 g | 33.3 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING COCOA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 13 MG | |
| Iron, Fe | 36 MG | 2.4 MG | |
| Potassium, K | 4,200 MG | 387 MG | |
| Sodium, Na | 0 MG | 200 MG |