BAKING COCOA vs UNSWEETENED LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BAKING COCOA: 3
vs
UNSWEETENED LIGHT COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | BAKING COCOA | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 75 cal | |
| Protein | 25 g | 1.3 g | |
| Carbs | 50 g | 1.3 g | |
| Fat | 12.5 g | 7.5 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING COCOA | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Iron, Fe | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |