Baking chocolate vs Desserts
Nutrition comparison per 100 g serving
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Desserts wins in 14 out of 25 nutrient categories
Baking chocolate: 6
vs
Desserts: 14
(5 ties)
Overview
| Nutrient | Baking chocolate | Desserts | Winner |
|---|---|---|---|
| Calories | 502 cal | 383 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 68.4 g | 99 g | |
| Fat | 23.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Desserts | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Baking chocolate | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 117 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 68 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |