BAKING AND HALVA SPREADING vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKING AND HALVA SPREADING: 3
vs
VEGETABLE OIL SPREAD: 3
(4 ties)
Overview
| Nutrient | BAKING AND HALVA SPREADING | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 65 g | 0 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING AND HALVA SPREADING | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |