BAKERY vs 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 8 out of 14 nutrient categories
BAKERY: 5
vs
8 HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | BAKERY | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 256 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 60 g | 48.8 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BAKERY | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 171 MG | 86 MG | |
| Sodium, Na | 343 MG | 465 MG |