BAKERY vs SLICED HAMBURGER

Nutrition comparison per 100 g serving

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SLICED HAMBURGER wins in 6 out of 14 nutrient categories

BAKERY: 5 vs SLICED HAMBURGER: 6 (3 ties)

Overview

Nutrient	BAKERY	SLICED HAMBURGER	Winner
Calories	314 cal	279 cal
Protein	11.4 g	9.3 g
Carbs	60 g	44.2 g
Fat	4.3 g	5.8 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAMBURGER	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKERY	SLICED HAMBURGER
Calcium, Ca	114 MG	140 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	171 MG	0 MG
Sodium, Na	343 MG	488 MG

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