BAKERY vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 12 nutrient categories
BAKERY: 3
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | BAKERY | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 290 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 60 g | 51.6 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY | WHITE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 171 MG | 97 MG | |
| Sodium, Na | 343 MG | 419 MG |