BAKERY STYLE COOKIE MIX vs MULTIGRAIN MUFFIN MIX

Nutrition comparison per 100 g serving

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MULTIGRAIN MUFFIN MIX wins in 10 out of 15 nutrient categories

BAKERY STYLE COOKIE MIX: 2 vs MULTIGRAIN MUFFIN MIX: 10 (3 ties)

Overview

Nutrient	BAKERY STYLE COOKIE MIX	MULTIGRAIN MUFFIN MIX	Winner
Calories	400 cal	350 cal
Protein	4 g	10 g
Carbs	76 g	77.5 g
Fat	0 g	2.5 g
Fiber	4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY STYLE COOKIE MIX	MULTIGRAIN MUFFIN MIX	Winner
Folate, total	0 UG	12 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY STYLE COOKIE MIX	MULTIGRAIN MUFFIN MIX
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	0 MG	275 MG
Sodium, Na	440 MG	500 MG

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