BAKERY STYLE COOKIE MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 5 out of 10 nutrient categories
BAKERY STYLE COOKIE MIX: 2
vs
SELF-RISING FLOUR: 5
(3 ties)
Overview
| Nutrient | BAKERY STYLE COOKIE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 84.2 g | 73.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY STYLE COOKIE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY STYLE COOKIE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 289 MG | 1,133 MG |