BAKERY ROLLS BAKERY BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BAKERY ROLLS BAKERY BREAD wins in 5 out of 14 nutrient categories

BAKERY ROLLS BAKERY BREAD: 5 vs HAMBURGER BUNS: 4 (5 ties)

Overview

Nutrient	BAKERY ROLLS BAKERY BREAD	HAMBURGER BUNS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS BAKERY BREAD	HAMBURGER BUNS	Winner
Folate, total	112 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	0 MG	1 MG

Mineral	BAKERY ROLLS BAKERY BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	35 MG	151 MG
Iron, Fe	3.0 MG	2.3 MG
Potassium, K	81 MG	81 MG	Tie
Sodium, Na	488 MG	442 MG

Ad 728x90