BAKERY ROLLS BAKERY BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BAKERY ROLLS BAKERY BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 3
(9 ties)
Overview
| Nutrient | BAKERY ROLLS BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.4 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ROLLS BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 488 MG | 535 MG |