BAKERY ROLLS BAKERY BREAD vs LEMON RASPBERRY FILLED MUFFINS

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 10 out of 14 nutrient categories

BAKERY ROLLS BAKERY BREAD: 10 vs LEMON RASPBERRY FILLED MUFFINS: 2 (2 ties)

Overview

Nutrient	BAKERY ROLLS BAKERY BREAD	LEMON RASPBERRY FILLED MUFFINS	Winner
Calories	279 cal	343 cal
Protein	9.3 g	5.1 g
Carbs	53.5 g	45.5 g
Fat	3.5 g	16.2 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS BAKERY BREAD	LEMON RASPBERRY FILLED MUFFINS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BAKERY ROLLS BAKERY BREAD	LEMON RASPBERRY FILLED MUFFINS
Calcium, Ca	35 MG	20 MG
Iron, Fe	3.0 MG	1.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	488 MG	313 MG

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