BAKERY ROLLS BAKERY BREAD vs APPLE CARAMEL FILLED MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

BAKERY ROLLS BAKERY BREAD wins in 9 out of 14 nutrient categories

BAKERY ROLLS BAKERY BREAD: 9 vs APPLE CARAMEL FILLED MUFFINS: 3 (2 ties)

Overview

Nutrient	BAKERY ROLLS BAKERY BREAD	APPLE CARAMEL FILLED MUFFINS	Winner
Calories	279 cal	343 cal
Protein	9.3 g	5.1 g
Carbs	53.5 g	46.5 g
Fat	3.5 g	16.2 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS BAKERY BREAD	APPLE CARAMEL FILLED MUFFINS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	BAKERY ROLLS BAKERY BREAD	APPLE CARAMEL FILLED MUFFINS
Calcium, Ca	35 MG	40 MG
Iron, Fe	3.0 MG	1.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	488 MG	323 MG

Ad 728x90