BAKERY ROLLS BAKERY BREAD vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY ROLLS BAKERY BREAD wins in 7 out of 13 nutrient categories
BAKERY ROLLS BAKERY BREAD: 7
vs
POTATO BAKERY BREAD: 5
(1 ties)
Overview
| Nutrient | BAKERY ROLLS BAKERY BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS BAKERY BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BAKERY ROLLS BAKERY BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 81 MG | 118 MG | |
| Sodium, Na | 488 MG | 474 MG |