BAKERY ROLLS BAKERY BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 8 out of 13 nutrient categories

BAKERY ROLLS BAKERY BREAD: 8 vs WHITE BREAD: 3 (2 ties)

Overview

Nutrient	BAKERY ROLLS BAKERY BREAD	WHITE BREAD	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	53.5 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS BAKERY BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	BAKERY ROLLS BAKERY BREAD	WHITE BREAD	Winner
Calcium, Ca	116 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	512 MG	0 MG

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