BAKERY ROLLS vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY ROLLS wins in 7 out of 14 nutrient categories
BAKERY ROLLS: 7
vs
WHEAT PIZZA DOUGH: 4
(3 ties)
Overview
| Nutrient | BAKERY ROLLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY ROLLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY ROLLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 512 MG | 421 MG |