BAKERY ROLLS vs POTATO BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS wins in 6 out of 13 nutrient categories

BAKERY ROLLS: 6 vs POTATO BREAD: 2 (5 ties)

Overview

Nutrient	BAKERY ROLLS	POTATO BREAD	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	7.0 g
Carbs	53.5 g	51.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS	POTATO BREAD	Winner
Niacin	4.4 MG	4.0 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BAKERY ROLLS	POTATO BREAD
Calcium, Ca	116 MG	81 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	81 MG	105 MG
Sodium, Na	512 MG	349 MG

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