BAKERY PIE vs CONCHAS MASA REAL

Nutrition comparison per 100 g serving

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CONCHAS MASA REAL wins in 5 out of 10 nutrient categories

BAKERY PIE: 4 vs CONCHAS MASA REAL: 5 (1 ties)

Overview

Nutrient	BAKERY PIE	CONCHAS MASA REAL	Winner
Calories	270 cal	421 cal
Protein	1.6 g	5.3 g
Carbs	33.6 g	52.6 g
Fat	14.8 g	21.1 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY PIE	CONCHAS MASA REAL	Winner
Vitamin C, total ascorbic acid	22.1 MG	0 MG

Mineral	BAKERY PIE	CONCHAS MASA REAL
Calcium, Ca	0 MG	70 MG
Iron, Fe	0.3 MG	2.5 MG
Sodium, Na	205 MG	386 MG

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