BAKERY HALF SIZE BUNS vs COTTAGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
BAKERY HALF SIZE BUNS: 1
vs
COTTAGE WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | BAKERY HALF SIZE BUNS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 48.5 g | 46.7 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY HALF SIZE BUNS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY HALF SIZE BUNS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 424 MG | 500 MG |