BAKERY HALF SIZE BUNS vs RUSTIC CIABATTA LOAF

Nutrition comparison per 100 g serving

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BAKERY HALF SIZE BUNS wins in 4 out of 10 nutrient categories

BAKERY HALF SIZE BUNS: 4 vs RUSTIC CIABATTA LOAF: 3 (3 ties)

Overview

Nutrient	BAKERY HALF SIZE BUNS	RUSTIC CIABATTA LOAF	Winner
Calories	303 cal	0 cal
Protein	9.1 g	0 g
Carbs	48.5 g	0 g
Fat	9.1 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY HALF SIZE BUNS	RUSTIC CIABATTA LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY HALF SIZE BUNS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	424 MG

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