BAKERY GOODNESS vs PECAN PIE
Nutrition comparison per 100 g serving
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BAKERY GOODNESS wins in 7 out of 10 nutrient categories
BAKERY GOODNESS: 7
vs
PECAN PIE: 1
(2 ties)
Overview
| Nutrient | BAKERY GOODNESS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 409 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 38 g | 49.2 g | |
| Fat | 18 g | 22.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY GOODNESS | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY GOODNESS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 420 MG | 288 MG |