BAKERY GOODNESS vs APPLE PIE

Nutrition comparison per 100 g serving

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BAKERY GOODNESS wins in 5 out of 10 nutrient categories

BAKERY GOODNESS: 5 vs APPLE PIE: 2 (3 ties)

Overview

Nutrient	BAKERY GOODNESS	APPLE PIE	Winner
Calories	340 cal	246 cal
Protein	6 g	1.7 g
Carbs	38 g	38.1 g
Fat	18 g	11.9 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY GOODNESS	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY GOODNESS	APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	420 MG	254 MG

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