BAKERY FRESH GOODNESS vs BARBARA'S

Nutrition comparison per 100 g serving

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BARBARA'S wins in 5 out of 10 nutrient categories

BAKERY FRESH GOODNESS: 3 vs BARBARA'S: 5 (2 ties)

Overview

Nutrient	BAKERY FRESH GOODNESS	BARBARA'S	Winner
Calories	417 cal	367 cal
Protein	5.6 g	6.7 g
Carbs	69.4 g	56.7 g
Fat	13.9 g	13.3 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FRESH GOODNESS	BARBARA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY FRESH GOODNESS	BARBARA'S
Calcium, Ca	167 MG	133 MG
Iron, Fe	3 MG	4.8 MG
Sodium, Na	444 MG	217 MG

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