BAKERY FRESH GOODNESS vs POUND CAKE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
POUND CAKE: 3
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 235 cal | 316 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 39.2 g | 47.4 g | |
| Fat | 11.8 g | 12.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 439 MG |