BAKERY FRESH GOODNESS vs GMH PUMPKIN PIE
Nutrition comparison per 100 g serving
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GMH PUMPKIN PIE wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
GMH PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 390 cal | 289 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 50.7 g | 43.0 g | |
| Fat | 19.5 g | 11.6 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | GMH PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 455 MG |