BAKERY FRESH GOODNESS vs CHEESE DANISH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DANISH wins in 7 out of 12 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
CHEESE DANISH: 7
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 55.8 g | 54 g | |
| Fat | 20.8 g | 22 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 312 MG | 360 MG |