BAKERY FRESH GOODNESS vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT CAKE wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
PREMIUM FRUIT CAKE: 5
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 409 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 60.9 g | 71.2 g | |
| Fat | 23.9 g | 12.9 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 359 MG | 189 MG |