BAKERY FRESH GOODNESS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 15 nutrient categories

BAKERY FRESH GOODNESS: 5 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	BAKERY FRESH GOODNESS	WHITE BREAD	Winner
Calories	280 cal	269 cal
Protein	12 g	7.7 g
Carbs	52 g	50 g
Fat	4 g	1.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FRESH GOODNESS	WHITE BREAD	Winner
Folate, total	64 UG	0 UG
Niacin	3.2 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY FRESH GOODNESS	WHITE BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	960 MG	462 MG

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