BAKERY FRESH GOODNESS vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 8 out of 14 nutrient categories
BAKERY FRESH GOODNESS: 8
vs
NATURAL WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 52 g | 41.9 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 960 MG | 372 MG |