BAKERY FRESH GOODNESS vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 2
vs
PINEAPPLE PIE: 7
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 292 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 47.4 g | 38.9 g | |
| Fat | 13.2 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 319 MG |