BAKERY FRESH GOODNESS vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 7 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 7
vs
ASSORTED DONUTS: 2
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 475 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 47.4 g | 47.5 g | |
| Fat | 13.2 g | 30.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 316 MG | 356 MG |