BAKERY FRESH GOODNESS vs APPLE DANISH
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
APPLE DANISH: 4
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 316 cal | 320 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 47.4 g | 46 g | |
| Fat | 13.2 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 316 MG | 380 MG |