BAKERY FRESH GOODNESS vs DONUTS
Nutrition comparison per 100 g serving
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DONUTS wins in 6 out of 11 nutrient categories
BAKERY FRESH GOODNESS: 3
vs
DONUTS: 6
(2 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | DONUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 44.0 g | 59.4 g | |
| Fat | 20.9 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 330 MG | 406 MG |