BAKERY FRESH GOODNESS vs BANANA CAKE
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 5
vs
BANANA CAKE: 4
(1 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | BANANA CAKE | Winner |
|---|---|---|---|
| Calories | 494 cal | 346 cal | |
| Protein | 3.9 g | 1.9 g | |
| Carbs | 83.1 g | 42.1 g | |
| Fat | 16.9 g | 15.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | BANANA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKERY FRESH GOODNESS | BANANA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 338 MG | 218 MG |