BAKERY FRESH GOODNESS vs CAKE
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 6
vs
CAKE: 1
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | CAKE | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 44 g | 39.3 g | |
| Fat | 14 g | 28.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 36 MG |