BAKERY FRESH GOODNESS vs APPLE LATTICE
Nutrition comparison per 100 g serving
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APPLE LATTICE wins in 6 out of 10 nutrient categories
BAKERY FRESH GOODNESS: 1
vs
APPLE LATTICE: 6
(3 ties)
Overview
| Nutrient | BAKERY FRESH GOODNESS | APPLE LATTICE | Winner |
|---|---|---|---|
| Calories | 264 cal | 248 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 40.6 g | 32.7 g | |
| Fat | 14.2 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FRESH GOODNESS | APPLE LATTICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKERY FRESH GOODNESS | APPLE LATTICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 327 MG |