BAKERY FRESH vs RUM WAFER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BAKERY FRESH: 4 vs RUM WAFER: 4 (4 ties)

Overview

Nutrient	BAKERY FRESH	RUM WAFER	Winner
Calories	440 cal	500 cal
Protein	4 g	5 g
Carbs	72 g	60 g
Fat	14 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FRESH	RUM WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKERY FRESH	RUM WAFER
Calcium, Ca	0 MG	10 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	40 MG	100 MG
Sodium, Na	420 MG	40 MG

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