BAKERY FREE LARGE MIX vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BAKERY FREE LARGE MIX: 3 vs COOKIES: 3 (7 ties)

Overview

Nutrient	BAKERY FREE LARGE MIX	COOKIES	Winner
Calories	536 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	60.7 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKERY FREE LARGE MIX	COOKIES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKERY FREE LARGE MIX	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	36 MG	286 MG

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