BAKERY FREE LARGE MIX vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 6 out of 10 nutrient categories
BAKERY FREE LARGE MIX: 3
vs
COOKIE: 6
(1 ties)
Overview
| Nutrient | BAKERY FREE LARGE MIX | COOKIE | Winner |
|---|---|---|---|
| Calories | 536 cal | 561 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 57.1 g | 40.4 g | |
| Fat | 32.1 g | 43.9 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY FREE LARGE MIX | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKERY FREE LARGE MIX | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 36 MG | 421 MG |