BAKERY EXPRESS vs EUROPEAN HEARTH BREAD
Nutrition comparison per 100 g serving
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EUROPEAN HEARTH BREAD wins in 9 out of 13 nutrient categories
BAKERY EXPRESS: 2
vs
EUROPEAN HEARTH BREAD: 9
(2 ties)
Overview
| Nutrient | BAKERY EXPRESS | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 281 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 92.1 g | 56.3 g | |
| Fat | 23.7 g | 3.1 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY EXPRESS | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKERY EXPRESS | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 382 MG | 781 MG |