BAKERY EXPRESS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
BAKERY EXPRESS: 2
vs
100% WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | BAKERY EXPRESS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 92.1 g | 57.1 g | |
| Fat | 23.7 g | 2.3 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKERY EXPRESS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKERY EXPRESS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 382 MG | 500 MG |