BAKERY EXPRESS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

BAKERY EXPRESS: 2 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	BAKERY EXPRESS	SPLIT TOP WHEAT BREAD	Winner
Calories	108 cal	250 cal
Protein	7.9 g	10.7 g
Carbs	92.1 g	50 g
Fat	23.7 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY EXPRESS	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BAKERY EXPRESS	SPLIT TOP WHEAT BREAD
Calcium, Ca	53 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	382 MG	607 MG

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