BAKERY EXPRESS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 13 nutrient categories

BAKERY EXPRESS: 2 vs ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	BAKERY EXPRESS	ENRICHED BREAD	Winner
Calories	108 cal	265 cal
Protein	7.9 g	8.8 g
Carbs	92.1 g	52.9 g
Fat	23.7 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY EXPRESS	ENRICHED BREAD	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BAKERY EXPRESS	ENRICHED BREAD
Calcium, Ca	53 MG	59 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	382 MG	500 MG

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